About boundaries over bitterness™
What are boundaries?
How do I implement them?
Aren’t people going to think I’m rude?
These questions raced through my mind the minute someone said, “You need to set boundaries with them!” The person’s matter-of-fact statement offered me more confusion than clarity. That is until Master Coach Dr. Dharius Daniels introduced me to the book Good Boundaries and Goodbyes by Lisa Terkeurst. Not only was my mind exposed to the beauty of boundaries, but so was my heart. Boundaries are established for me, not against others. I recall thinking, “You mean to tell me it’s not selfish to set boundaries?” Friend, boundaries absolutely are not selfish. In fact, they keep us safe.
So, what are boundaries? Boundaries are the invisible lines that keep us physically and emotionally safe while effectively functioning (Martin, 2015). They help ensure relationships are positive and that everyone involved is safe. Yes, everyone. Including you.
There are key elements to establishing healthy boundaries. Two of the most important ones are self-awareness and communication. Without these two, we cannot get very far. Setting boundaries requires defining your expectations. What do you consider acceptable behavior? Where is your zero-tolerance line drawn? How do you effectively communicate your expectations to all parties involved? In the event that a boundary is crossed, how will you respond? See! Now your mind is racing! It’s okay, though. You are okay and about to get even better.
Your journey to creating healthy boundaries begins now. This journaling experience is designed to help you identify triggers and aid in setting boundaries using the T4 Method: Touchpoint, Trigger, Transformation, and Truth.
Why T4? Why boundaries? Why trust me?? There is space for your questions here. I wholeheartedly believe the Lord directed me to develop this resource because it is needed. Boundaries are needed. Without them, we lack balance and, to some degree, effectiveness. I am a living witness to the significant difference boundaries can make. Creating healthy boundaries helped me overcome bitterness and deal with childhood and adulthood trauma triggers. I know they are key to freedom for you, too.
YOU ARE HERE BECAUSE
- You are ready for change.
- A next level awaits you, and you know it.
- Freedom exists within the beautiful safety of boundaries.
Let’s get started by choosing Boundaries over Bitterness™ one day at a time!
PURCHASE YOUR COPY OF THE JOURNAL
BOUNDARY AND FREEDOM APPAREL NOW AVAILABLE IN OUR ONLINE STORE
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what's the buzz?
Insightful!
So good I had to share.
WOW, just WOW!!
I love this journal! If you need a deep dive into past relationships or feelings that you've kept buried this is the journal for you. It takes you on a journey to deepen your faith and trust in the Lord for everything in your life!
- Leigh Anne Selmanoff
WOW, just WOW!!
So good I had to share.
WOW, just WOW!!
I never knew how liberating journaling could be! This four-step process has really caused me to take a deep dive into some of my most traumatic experiences and begin the healing process. I'm doing the work, you should too!
- Dedee Parker
So good I had to share.
So good I had to share.
So good I had to share.
This journey has been amazing with helping me work through setting healthy boundaries. From the moment I realized a trigger to the place of resolve. The T4 method has been so useful, I have gifted this journal to others.
- Tonya Fleming
THIS!!
A must have.
So good I had to share.
Boundaries Over Bitterness is the journal you never knew you needed. I'm usually an internal processor, but such rich revelation comes from putting pen to paper and working through the T4 model. If you're on the fence about purchasing it, DO IT! You won't be disappointed!
- LaToya NaShae
A must have.
A must have.
A must have.
This journal is packed full of pages to store all your triggering moments in one place. Her system provides a practical approach to address the things that hurt us emotionally. This book is great for reflection and to track your growth.
- Bertina Foster
Amazing
A must have.
A must have.
This journal is Amazing! If you are ready to discover life in a meaningful way by establishing healthy boundaries this is a great start to the process. Prepare for life change in a good way!
- Amazon Customer
A must buy!
Exactly what my "LIFE" needs-AMAZING!!!
Exactly what my "LIFE" needs-AMAZING!!!
I honestly cannot recommend this journal enough. In life, you don’t always know what’s missing and what's needed. LISTEN this journal is one of the missing pieces. Once you start journaling you will notice more things you are grateful for. It helps with self-accountability. Anyone that is on a journey of healing and manifestation, Boundaries over Bitterness is for you.
- Kimberly Wilson
Exactly what my "LIFE" needs-AMAZING!!!
Exactly what my "LIFE" needs-AMAZING!!!
Exactly what my "LIFE" needs-AMAZING!!!
BOUNDARIES!!
This journal is transformational! Since I've started journaling and coming face to face with my triggers, I have a sense of peace knowing that boundaries are SAFE for me! I can now say with confidence that I'm finally conquering trauma, one day at a time!
- DeNina Parker
Amazing!!
Exactly what my "LIFE" needs-AMAZING!!!
Get the journal, do the Work!
This journal opens up your mind to things you have never thought of. I have learned it is okay to set boundaries in your life. I can use this journal for many years to come.
- Stephanie Cade
Get the journal, do the Work!
Get the journal, do the Work!
Get the journal, do the Work!
This journal!!!!! Listen, if you want to begin processing your feelings in a "HEALTHY" way, this is it!! If you want to change your thinking, please get this journal! If you are triggered by anything... GET THIS JOURNAL! More importantly, if you lack peace this is for you! I lacked that, and now I have peace like a river. Sometimes we need to see what we think in black and white to heal. When you're constantly getting triggered, it's also a sign of not prioritizing how you feel. You're just sending yourself through emotions, and trauma that can be processed! Get the journal! PUT YOU FIRST! I'm so grateful for the journal!!! I'm extremely proud of my work, and it works! Will you get all that God has for you?? Change your life!!
Above all else guard your heart, for everything you do flows from it.
Proverbs 4:23
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